The human race is obsessed with finding ways to slow down the aging process and huge amounts of resources have been spent in this attempt.
I have listed 10 easy steps that you can follow to look and feel younger. No one can stop the flow of time, but with the right mind set and the right plan, you can slow it down the aging process. These steps are very simple and will cost you nothing.
1. Getting enough beauty sleep.
It’s important to get a steady 6-8 hours of sleep every day. This is time when the dead cell in your body is renewed. Dark circles and bags under the eyes are commonly caused by sitting up late and not getting enough sleep. So, if you want your skin to have that healthy glow, you should catch up on your beauty sleep.
2. Regular workout
You should follow a strict and regular exercise schedule. A nice workout will leave you feeling wonderful and young. With the right combination of cardio and weight training, you can get the body of a twenty year old. Exercise releases certain chemicals in your brain that gives you a “high” that you can carry with you all day.
3. Periodically undergo detoxification.
In today’s polluted world, the amount of chemicals entering our body from the air, water and food has increased. It has become necessary for us to get rid of these harmful toxins and free radicals regularly. You can follow a regime of fasting or follow a diet, exclusively comprised of fruits or vegetables, to help the process of detoxification that occurs naturally during our metabolism.