oral-health-pic Top 11 oral health tips to keeps your teeth and gums healthy for life.

These oral health tips will assist you in both preventing and promoting oral health for a lifetime.

1. Brush your teeth following every meal, aiming for 3 times per day minimum. Make sure how you are brushing is the right way as brushing the wrong way can trigger damage to the gums. Ask your dentist or dental hygienist to observe you brushing so they can make modifications if required.

2. Use a fluoride toothpaste to help avoid cavities and oral illness. Fluoride is antibacterial and thus can assist eliminate bacteria that trigger oral disease.

3. Use a toothbrush with soft nylon bristles. It’s a misconception that hard bristles clean better than soft, it’s about good brushing method not the kind of bristles which matter.

4. Floss once per day. Ensure your technique is correct to reach well below the gumline where the bacteria accumulate.

5. In no way use your teeth to open points, for example bottles or peels of fruit.

6. Give up smoking. Not just does smoking have a detrimental effect on systemic health it is really harmful towards the oral tissue. Smoking can cause precancerous and cancerous lesions to form on oral tissue.

7. Drink plain tea without having milk or sugar, it can assist avoid cavities.

8. If you can’t brush after a snack or meal, chew a piece of sugarless gum. It will assist stimulate your saliva flow and loosen up bits of food on the biting surface of the teeth.

9. Replace your toothbrush approximately each and every three months or sooner if the bristles are bent.

10. Wear a sportsguard should you play sports.

11. See your dentist and dental hygienist regularly.