Obesity cuts men masculine
According to the determination of blood in the majority of obese men low testosterone, estrogen is too high (more than 1 times the normal males). The reason is that increased body fat can be transformed into more of androgen to estrogen, and which in turn suppress pituitary gonadotropin secretion, thereby enabling the reduction of testosterone secretion, can man dropped masculinity, sexual function to varying degrees reduced, all aspects will go "downhill." In addition, obesity is easy illness, diabetes, high blood pressure, the disease itself can affect sexual function, leading to loss of libido and impotence, especially in some of the treatment of high blood pressure will lead to a decline in sexual function. Activities are generally reluctant to obesity, lethargy, fatigue, shortness of breath and feeling flustered, a direct result of decreased sexual function. Therefore, the male in order to permanently retain their charm, we must first have a strong physique.

Obesity, low sexual desire to women
Obese women generally low sexual desire, the reason also lower androgen levels on the body. In addition, obesity had a significant effect on ovarian function, showed abnormal follicle development, ovulation disorders, stunted growth and so on. Ovary is called "female charm and reproductive source", which can significantly influence the failure of the menstrual cycle, sexual function and fertility. Some obese women abnormal menstruation (amenorrhea, menstruation scarce, irregular menstruation, etc.), it will naturally produce sexual dysfunction (libido loss, less sexy, and even sexual aversion.) Obesity causes of obesity are more difficult life, due to inconvenient movements, especially the abdominal wall, thigh fat, too hypertrophy, to cause some difficulties in sexual life. Oppression of excessive weight to each other, so unbearable, but also affect sexual activity and sexual factors. Experts believe that a little bit overweight men and women do not give trouble sex life, on the contrary can also be more attractive, but the case of super-obesity, for health and harmony of married life, or to try to lose weight.

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Lose weight, without dieting do not have to exercise, as long as the low-calorie diet reduced in accordance with, you can easily lose body fat Oh! contrast to previously mainly rely on "diet " way to lose weight, "low-calorie weight-loss"has obvious benefits : not hungry anymore!
At the same time, it is more healthy and safer weight-loss methods. From now on, you can eat great lose weight!

“Calorie intake to lose weight”Principle

Many women believe that the more calories to eat more, in fact, this is an erroneous understanding, between food and heat is not as simple proportional relationship, and some small, weight less food, but high-calorie Quite amazing.
"low-calorie weight-loss"is in the daily diet, the more choices that low-calorie foods, so eat the premise, but unconsciously reduce calorie intake to achieve weight-loss purposes.
For example, a medium-sized apple contains about 70 calories of heat, while a very small chocolate also contains 70 kcal of heat, although both heat the same, but they produce satiety poles do not.
Therefore, the calculation of the heat not only based on the weight of the food, the situation must also be calculated from the overall food intake, eating right is undoubtedly the first step in successful weight loss.

"Calorie Intake"diet choice
● Select the volume, and have a sense of satiety but low calorie foods such as vegetables, cucumber, eggplant, melon, bamboo shoots, white radish, carrots and tofu and other soy products in the tender.
● low-fat low-calorie mushroom body weight is a good choice, 100 grams of mushrooms, only 55 kilo calories, fat content is close to zero, and the adequacy of cellulose, easy satiety.
● brown rice, oatmeal, barley porridge most suitable for women to lose weight, because the brown rice with high fiber, high calcium and low-fat, cereal in addition to calcium. Low-fat, but also rich in vitamin A and vitamin B family.
● green vegetables such as spinach, broccoli, cabbage, etc. are all low-calorie foods.
● Konjac is one of the popular low-calorie food, rich in soluble fiber, the heat is very low.
● bananas, jelly, low in calories, but it can meet the needs of those who like to eat sweets.
● melon and pear. Pineapples are low in calories and fat content of small fruits, and rich in cellulose.
● 100 gram shrimp contains 80 kilocalories and less than 1 gram of fat.
● only egg whites instead of whole eggs to make the egg drop soup, with only 90 calories and 1 gram of fat calories. drink some egg drop soup before dinner can also control appetite.
● 100 gram cuttlefish and tuna contains 120 kilocalories, and contain more protein and iron, tastes very good.

Dragged the body fat walking fertilizer, it is a painful thing. Thin summer dress, one of the fat-free to cover. For most people, compared with the healthy, vanity is a greater stimulus. Therefore, the summer season is an excellent weight loss. Summer weight loss tips are not what you do, but you do not do anything. To reduce your weight so you look more beautiful, please come with me.

On the movement of time, is difficult to insist uniform, mandatory, nor can "model" of only according to their own work, study, living habits, leisure time, purpose specific needs, because people change with time. The weight loss of people, both seasonal and year to consider the timing of a day, but also consider the actual need. Best exercise to lose weight, preferably arranged in the following three time.

(A) Not to forget the summer season

Summer is prime season to lose weight movement. Because of the weather, a little exercise can produce no small consumption, which is necessary to lose weight.

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You know you need to change your diet and lifestyle to lower cholesterol and your risk of heart disease?Even if your doctor prescribed a cholesterol drug to bring levels down, you’ll still need to change your diet and become more active for cardiovascular health.Simple tips can help you keep cholesterol levels in check.

First, Understanding cholesterol: LDL vs. HDL.Cholesterol, Good and Bad.
Your body needs a small amount of cholesterol to function properly. But we may get too much saturated fat and cholesterol in our diet – and both raise levels of LDL "bad" cholesterol. LDL cholesterol can cause plaque to build up in arteries, leading to heart disease. HDL"good" cholesterol, on the other hand, helps clear bad cholesterol from your blood. You want to lower LDL cholesterol and raise HDL cholesterol, starting with your diet.

Most Americans eat super-sized meals, with portions that are twice the size recommended for good health. That can contribute to weight gain and high cholesterol. Here’s an easy way to practice portion control for a meal: Use your hand. One serving of meat or fish is about what fits in the palm of your hand. One serving of fresh fruit is about the size of your fist. And a serving of cooked vegetables, rice, or pasta should fit in your cupped hand.

Make time for breakfast.Start Your Day With Whole Grains.
A bowl of oatmeal or whole-grain cereal has benefits that last all day. The fiber and complex carbohydrates in whole grains help you feel fuller for longer, so you’ll be less tempted to overeat at lunch. They also help reduce LDL "bad" cholesterol and can be an important part of your weight loss strategy. Other examples of whole grains include wild rice, popcorn, brown rice, barley, and whole-wheat flour.

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Abdominal bloating not only looks bad, but can cause physical discomfort.You’d love to have a  flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle.

How to make your flat belly ?Below are flat belly tip .You can try.

Flat Belly Tip No. 1: Avoid Constipation.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating .If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.
To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.

Flat Belly Tip No. 2: Don’t Eat Too Fast.
Eating quickly and not chewing your food well can cause air swallowing that leads to bloating. Your meals should last at least 30 minutes.

So slow down and enjoy your food. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more.

There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.

Flat Belly Tip No. 3: Drink water flavored with lemon, lime, or cucumber.
Drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly,so don’t Overdo Carbonated Drinks.

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