How to make your flat belly ?
Abdominal bloating not only looks bad, but can cause physical discomfort.You’d love to have a flat belly for the party tonight, but thanks to one too many sodas or that basket of tortilla chips, zipping your pants is a real struggle.
How to make your flat belly ?Below are flat belly tip .You can try.
Flat Belly Tip No. 1: Avoid Constipation.
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating .If you’re eating a low-fiber diet, gradually bump up the fiber level, making sure you also drink plenty of fluids for better tolerance.
To avoid this, eat a diet high in fiber (25 daily grams for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (aim for 6-8 glasses a day) and aim for physical activity for at least 30 minutes, five times a week.
Flat Belly Tip No. 2: Don’t Eat Too Fast. 
Eating quickly and not chewing your food well can cause air swallowing that leads to bloating. Your meals should last at least 30 minutes.
So slow down and enjoy your food. Also, keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more.
There’s another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying. And studies have shown that if you eat more slowly, you may end up eating less.
Flat Belly Tip No. 3: Drink water flavored with lemon, lime, or cucumber.
Drink water flavored with lemon, lime, or cucumber. Or just reduce the number of fizzy drinks you consume each day. Try some peppermint tea for a soothing beverage that may help reduce bloat.The fizz in carbonated drinks (even diet ones) can cause gas to get trapped in your belly,so don’t Overdo Carbonated Drinks.
