Cause sexual dysfunction of the five reasons
1.Obesity – Did you know that fat in a man’s pubic region actually decreases the available length of his penis? That’s right! Most of the penis lies rooted within the abdominal fat, with only a small stub protruding. Losing 35 pounds of excess weight can translate to an extra inch of penis! Excess fat also blocks your arteries and ruins your ability to become erect. If you are overweight, work to lose that excess body fat!Lose pounds to gain inches! Many men can correct their weight simply by improving their diet.How to weight lose ?Suggest you use natural weight lose products!Want to know the product best-selling weight loss?Best-selling Weight Loss Products Ranking
2.Poor nutrition – High fat meals suppress testosterone, depress libido, and make erection and ejaculation more difficult.Environmental estrogens – Environmental estrogens enter the body through pesticides and hormonally enhanced meat and dairy foods. Eat organic meats, produce and dairy products as much as possible to reduce the load of environmental estrogens on your system.Change your diet. Avoid fatty fried foods and red meat. Eat more vegetables and salads.For more information.For more nutrition health food information HerbalSuperStore.com
3.Smoking – Smoking interferes with your body’s use of zinc. Smoking just two cigarettes a day also constricts blood vessels, impairing circulation and the ability to achieve erection. Chewing tobacco is just as bad. If you are still smoking, isn’t that enough to make you want to quit?You want to stop smoking? For more information, please check Smoke Deter – Stop Smoking System
4.Too much alcohol – Alcohol consumption (in excess of two beers a day, two glasses of wine, or one mixed drink) can significantly increase prolactin, which leads to prostate and breast enlargement in men.Drink wine in moderation. For most men, that means 2 to 3 glasses at mealtime, 2 to 3 times a week.
5.Low zinc – Zinc is perhaps the most important single nutrient for a man’s sexuality. It is crucial for the production of sperm and seminal fluid. Clinical studies show that men who supplement zinc experience a dramatic increase in testosterone levels. Zinc also reduces the pituitary’s formation of prolactin, a hormone that stops testosterone production.Have a zinc-rich meal every day. Promise yourself some food from the sea every day. Fish and seafood also provide essential fatty acids to protect your heart and improve circulation. Or have two handfuls of pumpkin or sunflower seeds or nuts; or a cup of peas or beans. If you like liver, it’s rich in zinc. If you like toasted wheat germ, sprinkle a tablespoonful on your cereal, salad or soup for more zinc.
Change your bad habits will benefit to your sex!
Tagged with: Add new tag • alcohol • Low zinc • Obesity • Poor nutrition • sexual dysfunction • smoking
Filed under: Sexual Health
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Refreshingly good stuff. We (Mike & Kat) from FBC just did a similar Q&A movie that our visitors asked for about how long it takes to exercise to lose weight. You can see it here if you want to: http://www.youtube.com/watch?v=8BlXBd5m6bc ~Mike n Kat from FBC