Lose weight, without dieting do not have to exercise, as long as the low-calorie diet reduced in accordance with, you can easily lose body fat Oh! contrast to previously mainly rely on "diet " way to lose weight, "low-calorie weight-loss"has obvious benefits : not hungry anymore!
At the same time, it is more healthy and safer weight-loss methods. From now on, you can eat great lose weight!
“Calorie intake to lose weight”Principle
Many women believe that the more calories to eat more, in fact, this is an erroneous understanding, between food and heat is not as simple proportional relationship, and some small, weight less food, but high-calorie Quite amazing.
"low-calorie weight-loss"is in the daily diet, the more choices that low-calorie foods, so eat the premise, but unconsciously reduce calorie intake to achieve weight-loss purposes.
For example, a medium-sized apple contains about 70 calories of heat, while a very small chocolate also contains 70 kcal of heat, although both heat the same, but they produce satiety poles do not.
Therefore, the calculation of the heat not only based on the weight of the food, the situation must also be calculated from the overall food intake, eating right is undoubtedly the first step in successful weight loss.
"Calorie Intake"diet choice
● Select the volume, and have a sense of satiety but low calorie foods such as vegetables, cucumber, eggplant, melon, bamboo shoots, white radish, carrots and tofu and other soy products in the tender.
● low-fat low-calorie mushroom body weight is a good choice, 100 grams of mushrooms, only 55 kilo calories, fat content is close to zero, and the adequacy of cellulose, easy satiety.
● brown rice, oatmeal, barley porridge most suitable for women to lose weight, because the brown rice with high fiber, high calcium and low-fat, cereal in addition to calcium. Low-fat, but also rich in vitamin A and vitamin B family.
● green vegetables such as spinach, broccoli, cabbage, etc. are all low-calorie foods.
● Konjac is one of the popular low-calorie food, rich in soluble fiber, the heat is very low.
● bananas, jelly, low in calories, but it can meet the needs of those who like to eat sweets.
● melon and pear. Pineapples are low in calories and fat content of small fruits, and rich in cellulose.
● 100 gram shrimp contains 80 kilocalories and less than 1 gram of fat.
● only egg whites instead of whole eggs to make the egg drop soup, with only 90 calories and 1 gram of fat calories. drink some egg drop soup before dinner can also control appetite.
● 100 gram cuttlefish and tuna contains 120 kilocalories, and contain more protein and iron, tastes very good.
