Workout For Toned and Beautiful Arms
Sunday, July 10th, 2011 at
1:09 am
Do 2 reps of the following (if your arms feel alright at the end, make it 3 reps):
- 20 Bicep Curl to Presses, with 10 pound dumbells
- 15 Burbees
- 12 Pushups
- Back Forearm Extensions, with 10 pound dumbell:
- 12 Elbows- In Pushups
- 12 Chair Dips
- 12 Wide Armed Pushups
Tagged with: Beautiful Arms • Workout For Toned
Filed under: Healthy lifestyle
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