Workout For Toned and Beautiful Arms

Do 2 reps of the following (if your arms feel alright at the end, make it 3 reps):

• 20 Bicep Curl to Presses, with 10 pound dumbells
• 15 Burbees
• 12 Pushups
• Back Forearm Extensions, with 10 pound dumbell: 
• 12 Elbows- In Pushups
• 12 Chair Dips
• 12 Wide Armed Pushups

Tagged with: Beautiful Arms • Workout For Toned

Filed under: Healthy lifestyle

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