The Benefits of the Raw Food Diet
The raw food diet plan is really a diet based on unprocessed and uncooked plant foods, for example fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.
Heating food above 116 degrees F is believed to destroy enzymes in foods that may assist within the digestion and absorption of food. Cooking can also be thought to diminish the nutritional value and "life force" of foods.
Typically, a minimum of 75% from the diet plan should be living or raw.
What are the Benefits from the Raw Food Diet plan?
Proponents of the raw foods diet believe it has several health advantages, including:
- Increased energy
- Improved skin appearance
- Better digestion
- Weight loss
- Reduced risk of heart disease
The raw food diet plan contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and higher in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.
These properties are connected with a decreased risk of diseases for example heart disease, diabetes, and cancer. For instance, a study published within the Journal of Nutrition found that consumption of a raw foods diet plan lowered plasma total cholesterol and triglyceride concentrations.
Unprocessed, preferably organic, whole foods such as:
- Fresh fruits and vegetables
- Nuts
- Seeds
- Beans
- Grains
- Legumes
- Dried fruit
- Seaweed
- Unprocessed organic or natural foods
- Freshly juiced fruit and vegetables
- Purified water
- Young coconut milk
Tagged with: increased energy • raw food diet • Weight loss
Filed under: Healthy diet
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