Here are some tips to modify behavior and help you succeed in losing weight (some may work for you and others may not — experiment and see what controls your behavior the best).

Weight Loss Tip 1

Eat slowly

Weight Loss Tip 2

Always sit down to a carefully set place at the table and eat only one helping of planned foods

Weight Loss Tip 3

Prepare only enough food for one meal

Weight Loss Tip 4

Eat in a certain place — not all over the house

Weight Loss Tip 5 Read the rest of this entry

Losing weight doesn’t have to be dull and boring. Nor does it have to spell the end to your favourite meals. In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes.

Now most of the following tips are pretty straight forward, and will not make much of a difference to your food preparations, but some will prove more time consuming than others.

Don’t worry. We have thought of everything to make this entire process easier, and once you have given it a try you’ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories.

So let’s get started. We are confident that within these tips you’ll find one to suit you and your weight loss management plan in no time.

1. Beef – by rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.
2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes
3. Forget using oil and replace it with chicken/ beef broth or wine. Here you’ll gain extra flavour without the added fat.
4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat
5. In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.
6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.
7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.
8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass
9. In your cakes, muffins and brownies, use yoghurt instead of oil. This will add nutritional value, whilst cutting down on the fat.
10. Use 2 egg whites instead of 1 whole egg. Read the rest of this entry

When I think of bottled water I think of hot tennis players gulping it down between matches. There certainly is a stigma about bottled water. Sometimes I think that one of the things around it is, rich people drink it. We see all of these rich famous people on television drinking it. Bottled water certainly has become popular. There is no doubting that. I go to the store and I see more brands than I can keep track of. I’ll admit that I have drank a few bottles of this stuff in my day. Mainly I get it if I am out and not near home to get a drink of water. If I am out walking or exercising and don’t have a water source near by.

Is bottled water a rip off?
The short answer is yes. There is nothinggreat about it. The only thing that is great about it is how it has been marketed. They tell us it is the best thing that we can get. It is something we all should drink. You have to keep in mind that these companies are in the business of making money. Their goal is to sell you bottled water. Even if you don’t need it.

Is bottled water better for you than tap water?
No, it certainly isn’t. In fact, most bottled water is just tap water. It is filtered and purified so it doesn’t have the taste that the water from your tap has. Anything that will get you to drink more water is great. Though, you must realize that it is nothing more than a waste of money. You aren’t getting something that your body will jump for joy when it gets.
You have to watch what you buy though. Some bottled water has things added to it. Sometimes they will add sugar or other flavorings to it. If it doesn’t taste like pure water, there is something added to it. Sometimes the water will come from a spring or a mountain river. Is this any better for you? Not really. There might be some minerals in it that tap water won’t have. But for the most part it is just the same, but more expensive. Read the rest of this entry

Most of us are focused on fat. It is all that we hear about these days. Since the time we are kids we are told that fat is bad for us. Some people are more worried about calories than fat. To be honest you should be worried about both. You need to make sure that your diet isn’t full of junk food. You should be getting your calories from foods that are good for you. Who cares about not eating any fat, if all your calories come from sweets? I’m not sure how much I believe fat is the bad thing we make it out to be. I’m starting to believe that carbs are the real evil in the diet empire. I really do think this is why so many people are overweight in this world.
Think about it like this. How many cultures in the world eat bread? Most of them eat some sort of bread. Bread for some people is the focus of the meal. In the old days, women spent all day long making breads. This is also true with pasta in some regions of the world. A lot of places eat some sort of pasta with every meal. What about rice? The same thing. The Irish and potatoes? The same thing. These are all carbs.

Not all fat is the same though. Some fat is worse than others. Let’s talk about these different kinds of fat. We have items that are lower in saturated fat. These would include meats and cheeses. They don’t have as much fat as the items we will be talking about next. On the other hand, you have items that are more saturated than meats and cheese. These tend to be anything deep fried. They will include, donuts, french fries, potato chips. Read the rest of this entry

Most people who have ever tried dieting have at one time or another gone through yo-yo diets. These are the classic ideal of all those who don’t like what the measuring tape is telling them about their waists and thighs. Everybody wants a diet and some pills that can help them shed a significant number of pounds fast. In a week or two, if possible. However, all those pounds that you have been fast to discard are coming right back in the next month or so. Probably with some liver or stomach problems from the pills used to speed up the process.

Yo-Yo diets always sound like a good idea because people don’t like to think that weight problems are long-term problems which should be managed as such. They are looking for the miracle cure, the three-day wonder that would fix everything in a couple of days. Unfortunately, long-term problems solved in three days have a way of refusing to stay solved. It’s a sort of nudge from Mother Nature reminding us that we should not try and hurry things, especially when it’s impossible to do so. It doesn’t matter what the labels of dozens of pills say because weight loss is not a short term problem.

The best weight loss advice one could get comes from dietitians and physicians, but people tend to stay away from these professionals. Their answers offer no hope for a simple solution and their eating plans and diets seem to take forever. Nevertheless, these neglected experts know that the body has gained weight in time and will shed it in the same manner. Trying to force a new weight gain/loss rhythm is not healthy for the body and fast diets always end up causing damage to the internal organs and decreasing the muscle mass. Read the rest of this entry