If you want to make a decision in two of these 3 day diet or the 17 day diet, you can view my review about this, The 17 Day Diet is a great book! Easy to read and understand. Easy to buy the food for the diet, no fancy expensive ingredients. Very healthy and yummy.
The 17 Day Diet will help you lose weight. What I like is that Dr. Michael Moreno provides a diet with enough options to make it doable. because, let’s face it–most diets work–if you can follow them without wanting to kill yourself from boredom.
The doctor claims that by mixing up the types of foods you eat, your body is tricked into metabolizing more efficiency. I don’t know if this is true or just some diet B.S…but I do know the recipes and menus provided are wholesome and tasty. Get rid of the junk–refined carbs, sugar, etc–eat only healthy and nutritious food. Basically, most dietitians and anyone else with a clue will tell you this…nothing earthshattering about this information. But it is true and it works.
I picked this book because I wanted to lose 20 pounds and needed some motivation and some fresh recipes to try. How easy or difficult this book is to follow may depend on how foreign or familiar the guidelines are. If you are used to processed foods, heavy on refined carbs, this diet will be a big adjustment. However, if you already eat natural, unprocessed food, this should be pretty easy to follow.