Keep Healthy Body

Effective blood pressure manage is an essential goal for diabetic patients. The dangers of higher blood pressure in diabetics are so significant that some studies have suggested that well-controlled blood pressure in diabetic patients makes a more powerful impact on long-term health (quality of life, number of complications, ultimate lifespan) than does tight blood sugar manage. While that doesn’t mean you ought to ignore your blood sugar goals, it does reinforce the concept that controlling blood stress is an important objective.
Treatment Goals

Within the setting of diabetes, the target blood pressure is <130/80. The topic of target blood pressures has been well-researched, and several large studies have consistently shown that significant improvements in lengthy term cardiovascular and kidney health do not become apparent until blood stress is reduced to this level. For this reason, doctors tend to be very aggressive when devising treatment plans for diabetic sufferers.

Some studies have suggested that certain groups of diabetic sufferers — like those with preexisting kidney problems — benefit most from blood pressures less than 120/80. Data has shown that the risk of cardiovascular problems and further kidney damage approach their lowest measurable values within this range. Because it is difficult to reduce blood pressure to this level, it is a recommendation usually reserved only for specific patients.
Non-Drug Therapy

The official guidelines of both the American Heart Association and the American Diabetes Association state that blood pressures within the range of 130-139/80-89 should first be treated with “non-pharmacologic” (no medicine) options. These options include:

• Weight loss
• Salt restriction
• Dietary changes
• Quitting smoking
• Limiting alcohol intake

In sufferers without diabetes, strict adherence to these rules very often leads to significant drops in blood pressure, enough so that drug therapy may not be needed. While the same can occur in diabetic patients, it is less common, and drug therapy is usually needed. These changes are still worthwhile, though, because they increase the effectiveness of the drug therapy and ultimately lead to better blood pressure manage.

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     People who have high blood pressure typically don’t know it until their blood pressure is measured.High blood pressure usually causes no symptoms.Thus, high blood pressure often is labeled "the silent killer."Even if high blood pressure does cause symptoms, the symptoms are usually mild and nonspecific (vague, or suggesting many different disorders).

    Sometimes people with high blood pressure have thefollowing symptoms: Headache , Dizziness , Blurred vision , Nausea.

Chronic High Blood Pressure Symptoms:Heart attack , Heart failure , Stroke or "mini stroke" (transient ischemic attack, TIA) ,Kidney failure ,Eye damage with loss of vision , Peripheral arterial disease ,Outpouchings of the aorta, called aneurysms .

Malignant Hypertension Symptoms:

1.In malignant hypertension, the diastolic blood pressure (the lower number) often exceeds 140 mm Hg.

2.Malignant hypertension may be associated with headache, light-headedness, or nausea.

3.This degree of high blood pressure requires emergency hospitalization and lowering of blood pressure to prevent brain hemorrhage or stroke.

General tips for controlling blood pressure include the following:

1.Maintain a healthy weight.Lose weight and keep it off.

2.Quitting smoking (A Quit Smoking Tip) and moderating alcohol consumption will also help keep your blood pressure in the healthy range.

3.Reduce sodium (salt) intake.

4.Take medicines as directed.

5.Eat a nutritious, low-fat diet.

6.Exercise regularly.

7.Get your blood pressure checked periodically. Consider getting an accurate and easy-to-use home monitor.

8.Take your blood pressure medications as directed, even if you’re feeling fine.

9.Reduce stress and practice relaxation: Physical activity will help with this.

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